KO Fighting Fitness
Brazilian Jiu-Jitsu • MMA • Functional Fitness
Based in Umhlanga
Our Programs
Brazilian Jiu-Jitsu
Regular Jits Classes
Traditional Gi Jiu-Jitsu for all levels. Focus on technique, drilling, and sparring.
Beginners Jits
Perfect for those new to the sport. Learn the fundamentals in a safe environment.
Kids Jits & Bullyproofing
Building confidence, discipline, and self-defense skills for children.
No Gi Open Mat
Submission grappling without the Gi. Open to visitors.
MMA & Striking
MMA Classes
Comprehensive mixed martial arts training including striking, wrestling, and grappling.
- Mon: Fitness
- Tue: Jits
- Wed: Kickboxing
- Thu: Sparring & Grappling
Fitness & Conditioning
Men's Fitness
High-intensity functional fitness designed for men.
Ladies Classes
Weights, toning, and kickboxing cardio specifically for women.
- Tue: Weights & Toning
- Thu: Kickboxing Cardio
Private Training
Personal Training
One-on-one coaching to accelerate your progress.
Class Schedule
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 06:00 - 07:00 | Regular Jits | - | Regular Jits | - | Regular Jits | - |
| 08:00 - 09:00 | - | - | - | - | - | Kids Jits |
| 16:15 - 17:15 | Men's Fitness | Ladies (Weights) | Men's Fitness | Ladies (Kickboxing) | - | - |
| 17:15 - 18:15 | MMA (Fitness) | MMA (Jits) | MMA (Kickboxing) | MMA (Sparring) | - | - |
| 18:20 - 19:20 | Beginners Jits | - | Beginners Jits | - | - | - |
| Other | - | No Gi Open Mat | - | - | - | - |
* Private Training sessions available by appointment.
Get In Touch
Ready to start your journey? Book your FREE INTRO CLASS today or contact us for more information.
Visit Us
28 Equinox Road, Umhlanga
Call / WhatsApp
Dallas: 079 516 0946